How Philadelphia Seniors Can Stay Safe at Home: Fall Prevention Tips That Work

Each year, one in four adults over 65 experiences a fall—and many of those happen right at home. For older adults living in Philadelphia, everyday hazards like narrow rowhome stairways, poor lighting, or uneven sidewalks can quickly become dangerous.

But here's the good news: falls are not a normal part of aging. With a few smart changes, you can reduce your risk and stay independent, mobile, and confident.

Here are five fall prevention tips every senior in Philadelphia should follow—plus a chance to learn even more at our upcoming free fall prevention seminar in South Philly.

1. Light Up Your Home

Good lighting can make all the difference, especially in older Philly homes with dim hallways or steep basement steps.Tip: Install brighter bulbs, especially in stairwells, bathrooms, and hallways. Use night lights in bedrooms and bathrooms to reduce nighttime falls.

2. Remove Tripping Hazards

Throw rugs, electrical cords, and clutter are all common trip hazards.Tip: Secure cords against walls, remove loose rugs, and clear walkways. If you're living in a smaller home or rowhouse, organization is key.

3. Upgrade Your Footwear

Worn-out or slippery shoes can lead to falls, even inside your home.Tip: Choose supportive shoes with non-slip soles—no flip-flops or slippers with worn tread. Avoid walking barefoot on hardwood or tile floors.

4. Watch for Vision Changes

Eye conditions and glasses (especially bifocals) can throw off depth perception.Tip: Get annual eye exams and talk to your doctor about how your prescription affects your balance.

5. Strengthen Your Body

The stronger your legs and hips, the better you can catch yourself if you trip.Tip: Simple exercises like Sit-to-Stands and Tandem Stance Holds can make a big difference. You’ll learn how to do both—and more—at our upcoming event.

Free Seminar: Stay on Your Feet, Stay in Control

Learn how to put these strategies into action with our Stand Up to Falls workshop. It’s designed for older adults in Philadelphia who want to stay safe and independent.

📍 Event Details:

When: Monday, April 28, 2025 at 11:00 AM

Where: South Philadelphia Older Adult Center

Address: 1430 E Passyunk Ave, Philadelphia, PA 19147

Cost: Free

No RSVP needed—just bring comfortable shoes and a readiness to learn.

And if you want to go further with your fall prevention efforts, check out our at-home fitness programs designed specifically for older adults.

👉 Learn more at https://standup2falls.teachable.com

Tags: fall prevention Philadelphia, senior living safety tips, home safety for older adults, Stand Up to Falls, South Philly seniors

Learn 5 expert fall prevention tips for seniors in Philadelphia. Stay safe at home and join our free seminar in South Philly on April 28th.