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Know you're safe.
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Simple, Effective In-Home Exercise Programs
Three Point Touch Balance Test
The Three Point Touch Balance Test enhances stability in the foot, ankle, knee, and hip, improving balance on uneven surfaces.
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Single Leg March Balance Test
The Single Leg March Balance Test improves core stability and lower body strength to reduce the risk of tripping or stumbling.
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Tandem Stance Balance Test
The Tandem Stance Balance Test enhances balance and foot awareness, improving stability and coordination, especially for those with neuropathy.
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Lateral Balance Test
The Lateral Balance Test strengthens side-to-side stability, reducing the risk of dangerous sideways falls.
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Sit to Stand Balance Test
The Sit to Stand Balance Test builds lower body strength and stability, making it easier to rise from a seated position safely.
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Test Scoring Sheet
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