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Fall Prevention Training: Strengthen, Stabilize, Stay Independent
Expert-designed courses to improve balance, build strength, and reduce your risk of falling—helping you move with confidence every day.
The Three Point Touch Course strengthens stability in your foot, ankle, knee, and hip for better balance on uneven surfaces. This 12-week program improves coordination and confidence, helping you navigate real-world terrain safely and stay active.
The Single Leg March Balance Course improves strength, mobility, and core stability to reduce trip and fall risk. This 12-week program helps you build balance and confidence for safer everyday movement.
The Tandem Stance Balance Course enhances foot awareness, stability, and coordination. This 12-week program strengthens your core and lower body, benefiting those with neuropathy and improving overall balance.
The Lateral Balance Course helps prevent sideways falls, a leading cause of hip fractures. This 12-week program strengthens lateral movement muscles, improving balance, stability, and confidence for safer mobility.
The Sit to Stand Balance Course strengthens lower body muscles for safer, more confident movement. This 12-week program improves stability, reducing fall risk and supporting independence.
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