Fall Prevention in Philadelphia: Free Seminar for Seniors at South Philly Older Adult Center

Falls are the leading cause of injury among older adults—and most of them are preventable. If you or a loved one lives in Philadelphia and wants to stay strong, independent, and safe, we invite you to a free fall prevention seminar happening right here in South Philly.

Stay on your feet

📍 Event Details:

Stay on Your Feet, Stay in Control: A Stand Up to Falls Seminar

When: Monday, April 28, 2025 at 11:00 AM

Where: South Philadelphia Older Adult Center

Address: 1430 E Passyunk Ave, Philadelphia, PA 19147

Cost: Free

This seminar is designed specifically for older adults who want to stay confident on their feet. Whether you're starting to feel a little unsteady or simply want to stay proactive, this 60-minute workshop will give you easy, actionable tools to prevent falls and move safely every day.

What You’ll Learn:

• How to improve balance and posture with simple exercises

• Why vision, footwear, and home setup matter more than you think

• The top 5 balance tests every senior should know

• Small daily changes that make a big difference in staying upright

You’ll also have the chance to walk through real movements, like the Sit-to-Stand, Single Leg Marches, and Tandem Stance, which are safe and effective ways to build strength and improve stability. Our certified instructors will guide you every step of the way.

Why It Matters in Philadelphia:

Living in a busy city like Philadelphia means navigating uneven sidewalks, steps, and crowded spaces. Combine that with home hazards like throw rugs or poor lighting, and the risk of a fall becomes even greater. That’s why it’s so important for local seniors to learn how to protect themselves.

This seminar is part of our Stand Up to Falls program—an initiative dedicated to helping older adults in Philadelphia live safer, longer, and stronger lives. Whether you live independently or in a senior living community, the knowledge and skills shared in this workshop can help you feel more confident every time you move.

Want to keep working on your balance at home?We also offer guided at-home fall prevention programs that you can sign up for anytime. These follow-along workouts are designed for all fitness levels and help you build strength, stability, and confidence at your own pace.

Explore our programs at: https://standup2falls.teachable.com/

✅ No RSVP required for the seminar—just show up!Bring a friend, wear comfortable shoes, and come ready to learn.

Tags: fall prevention Philadelphia, senior fitness, older adult safety Philly, Stand Up to Falls, senior living Philadelphia